{"id":417,"date":"2025-06-11T21:55:38","date_gmt":"2025-06-11T19:55:38","guid":{"rendered":"https:\/\/joesgym.dk\/?page_id=417"},"modified":"2026-03-19T23:44:50","modified_gmt":"2026-03-19T22:44:50","slug":"training-team","status":"publish","type":"page","link":"https:\/\/joesboxinggym.dk\/en\/traeningshold\/","title":{"rendered":"Classes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"417\" class=\"elementor elementor-417\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac4d21 e-flex e-con-boxed e-con e-parent\" data-id=\"3fac4d21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ba81b6 e-con-full e-flex e-con e-child\" data-id=\"52ba81b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e0a674e e-con-full e-flex e-con e-child\" data-id=\"5e0a674e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff8902 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bff8902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6b1069 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7f6b1069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ea110f elementor-widget elementor-widget-gum_heading\" data-id=\"11ea110f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><div class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">Home page \u25fc\ufe0e<\/span><span class=\"subfix\">classes<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dd505b e-flex e-con-boxed e-con e-parent\" data-id=\"56dd505b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52d23e1e e-flex e-con-boxed e-con e-child\" data-id=\"52d23e1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e90df2e e-con-full e-flex e-con e-child\" data-id=\"2e90df2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4490cd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b4490cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">training classes in joe's<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3be741 text-left text--mobilecenter elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-tp-heading-title\" data-id=\"7f3be741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style69e7645f690da style-1\"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title\" > <h2  class=\"heading-title\"  data-hover=\"l\u00e6s om de forskellige hold\">read about the different classes<span class=\"title-s\"> we offer in joe's <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733df5e6 e-con-full e-grid e-con e-child\" data-id=\"733df5e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-424d3aea e-con-full e-flex e-con e-child\" data-id=\"424d3aea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3255b5f7 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"3255b5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1470\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-768x512.jpg 768w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-300x200.jpg 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-1024x683.jpg 1024w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-1536x1024.jpg 1536w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning-2048x1366.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ebca69 e-con-full e-flex e-con e-child\" data-id=\"78ebca69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18be6ad elementor-widget elementor-widget-image\" data-id=\"18be6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon12-FHDQLMF.png\" class=\"attachment-full size-full wp-image-291\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ac387b elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"65ac387b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exercise boxing<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5174d51 elementor-widget elementor-widget-text-editor\" data-id=\"5174d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"80\" data-end=\"557\">Exercise boxing at Joe's Boxing Gym begins with a 15-minute warm-up, which typically consists of running, skipping or step bench exercises.<\/p><p data-start=\"80\" data-end=\"557\">The training is a mix of bag training, interval, cardio, circuit and strength training. You're often paired up on the bag, where you take turns punching and holding. Here we also train coordination as we put together different punch combinations for you to memorise. The workout ends with 15 minutes of optional stretching.<\/p><p data-start=\"80\" data-end=\"557\">Everyone can join in - regardless of fitness and level.<\/p><p data-start=\"559\" data-end=\"669\">And don't worry: at Joe's we hit bags, not each other!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3872438d e-con-full e-flex e-con e-child\" data-id=\"3872438d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a67530 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"15a67530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"487\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953-768x487.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1469\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953-768x487.jpg 768w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953-300x190.jpg 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953-1024x649.jpg 1024w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953-1536x974.jpg 1536w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_teknik-1-e1757444082953.jpg 1988w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2586dd8d e-con-full e-flex e-con e-child\" data-id=\"2586dd8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7013d6d2 elementor-widget elementor-widget-image\" data-id=\"7013d6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV.png\" class=\"attachment-full size-full wp-image-235\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV.png 512w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV-300x300.png 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72acef76 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"72acef76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Technique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688acc7a elementor-widget elementor-widget-text-editor\" data-id=\"688acc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Technique classes at Joe's Boxing Gym<span style=\"font-weight: 400;\"> Starts with a 15-minute warm-up, typically with running, skipping or step bench exercises. Then you alternate between wearing boxing gloves and spot gloves. <\/span><\/p><p>In the technique classes, the focus is more on the actual technique of striking and sparring. In particular, we train coordination by putting together different punch combinations. You need to be able to remember the combinations both when you're striking and when you're holding the gloves for your partner. It's challenging - but also fun!<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The workout is rounded off with 15 minutes of optional stretching. <\/span><span style=\"font-weight: 400;\">Everyone can join our technique classes - regardless of fitness and level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86375f e-con-full e-grid e-con e-child\" data-id=\"e86375f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db3eedd e-con-full e-flex e-con e-child\" data-id=\"db3eedd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d5b8a elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f2d5b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-2048x1366.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2136\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-2048x1366.jpg 2048w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-300x200.jpg 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-1024x683.jpg 1024w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-768x512.jpg 768w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-1536x1024.jpg 1536w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold-krop-og-sind-18x12.jpg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec77118 e-con-full e-flex e-con e-child\" data-id=\"ec77118\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2ce84 elementor-widget elementor-widget-image\" data-id=\"3e2ce84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon05-G4GJJVV.png\" class=\"attachment-full size-full wp-image-238\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon05-G4GJJVV.png 512w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon05-G4GJJVV-300x300.png 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon05-G4GJJVV-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3640e9c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3640e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Body &amp; Mind<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dab030 elementor-widget elementor-widget-text-editor\" data-id=\"8dab030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the Body &amp; Mind class, we work on slowing down, lowering the heart rate and looking inwards. The class lasts one hour and we work with, among other things: \u00a0<\/p><p><strong><br \/>The nerve system:<\/strong> We actively work to balance the nervous system with a special focus on the parasympathetic part - where we recover, digest and cleanse.<\/p><p data-start=\"238\" data-end=\"350\"><strong data-start=\"238\" data-end=\"254\"><br \/>Breathing:<\/strong> With breathing techniques, we oxygenate the cells, release tension and create calmness in both body and mind.<\/p><p data-start=\"352\" data-end=\"442\"><strong data-start=\"352\" data-end=\"367\"><br \/>Connective tissue:<\/strong> Inspired by Yin yoga, we do stretches that create flexibility and prevent and heal injuries.<\/p><p data-start=\"444\" data-end=\"562\"><strong data-start=\"444\" data-end=\"464\"><br \/>Body awareness:<\/strong> We practice grounding, body scans and guided mindfulness sessions to increase presence.<\/p><p data-start=\"564\" data-end=\"759\"><strong data-start=\"564\" data-end=\"589\"><br \/>Intentional themes:<\/strong> We work on setting different intentional themes for the lesson that support a more loving awareness of the life lived.<\/p><p><br \/>It's a good idea to bring layers of clothing so you can adjust the temperature as you go, as well as warm socks as it can get chilly in the gym. You may also want to bring a blanket for the more quiet and lying down exercises. If you prefer your own mat, you're welcome to bring it, but you can of course also use the mats we have at Joe's.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-856fab1 e-con-full e-grid e-con e-child\" data-id=\"856fab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f178a1 e-con-full e-flex e-con e-child\" data-id=\"1f178a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6b1005c e-con-full e-flex e-con e-child\" data-id=\"6b1005c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34532d9 elementor-widget elementor-widget-image\" data-id=\"34532d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon20-FHDQLMF.png\" class=\"attachment-full size-full wp-image-198\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e4817 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e1e4817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Class times<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d2536 elementor-widget elementor-widget-text-editor\" data-id=\"63d2536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article><\/article>\n<article>\n<div>\n<p>Monday - Thursday classes are at 16:30 and 18:15.<\/p><p>Friday at 06:15 &amp; 16:00<\/p>\n<p>Saturday and Sunday at 10:00 AM<\/p>\n<p><br><\/p><p>All classes last one and a half hours, except Friday morning at 06:15, which lasts one hour.<\/p><p><br><\/p><p>The club is open approximately 30 minutes before and after training.&nbsp;<\/p>\n<\/div>\n<\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e804e1 e-con-full e-flex e-con e-child\" data-id=\"8e804e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c8cc9a e-con-full e-flex e-con e-child\" data-id=\"7c8cc9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90cbe79 elementor-widget elementor-widget-image\" data-id=\"90cbe79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV.png\" class=\"attachment-full size-full wp-image-235\" alt=\"\" srcset=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV.png 512w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV-300x300.png 300w, https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/06\/icon22-G4GJJVV-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64dba9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a64dba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Booking classes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19e9fe elementor-widget elementor-widget-text-editor\" data-id=\"c19e9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"module text\"><article class=\"module text\"><\/article><p>You can sign up for classes in our booking app <strong>Joe's Boxing Gym<\/strong>.<\/p><p>It is available for both Android and iPhone:<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.flexybox.loyaltyapp.joesboxinggym\" target=\"_blank\" rel=\"noopener\">Google Play (Android)<\/a><\/p><p><a href=\"https:\/\/apps.apple.com\/dk\/app\/joes-boxing-gym\/id6753714689?l=da\" target=\"_blank\" rel=\"noopener\">App Store (iPhone)<\/a><\/p><p>\u00a0<\/p><p>It is possible to make up to three bookings at a time.<\/p><p>\u00a0<\/p><p>When you log in, you will need the following information:<\/p><p><strong>Username:<\/strong>\u00a0 email or phone number<\/p><p><strong>Password: <\/strong>sent to you by SMS or email when you log in.<\/p><p>\u00a0<\/p><p>If you are unable to use the booking app, you can also use our booking website.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/profile.flexybox.com\/joesboxinggym\/\" target=\"_blank\" rel=\"noopener\">Go to the booking website<\/a><\/p><p>\u00a0<\/p><p>If you have any questions or problems logging in, you are always <a href=\"\/en\/contact\/\"><strong>feel free to contact us<\/strong><\/a><\/p><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-714a4fb5 e-flex e-con-boxed e-con e-parent\" data-id=\"714a4fb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a8411da e-con-full e-flex e-con e-child\" data-id=\"3a8411da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-294cef1a e-con-full e-flex e-con e-child\" data-id=\"294cef1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/asRRSu7_Lqo&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_end&quot;:20}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-1576ba36 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1576ba36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ready to get started?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c2f08 elementor-widget__width-initial elementor-widget-mobile__width-inherit text--mobilecenter text-center elementor-widget elementor-widget-tp-heading-title\" data-id=\"249c2f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style69e7645f6ed99 style-1\"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title\" > <h2  class=\"heading-title\"  data-hover=\"Book en gratis\">Book a free<span class=\"title-s\"> trial session <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c7b1e1 e-con-full e-flex e-con e-child\" data-id=\"24c7b1e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eebc956 elementor-widget elementor-widget-button\" data-id=\"5eebc956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trial-session\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6ningshold Forside \u25fc\ufe0etr\u00e6ningshold tr\u00e6ningshold i joe&#8217;s l\u00e6s om de forskellige hold vi tilbyder i joe&#8217;s Motionsboksning Motionsboksning hos Joe\u2019s Boxing Gym begynder med 15 minutters opvarmning, der typisk best\u00e5r af l\u00f8b, sjipning eller \u00f8velser p\u00e5 stepb\u00e6nke. Tr\u00e6ningen er en blanding af boksetr\u00e6ning p\u00e5 s\u00e6k, interval-, konditions-, cirkel- og styrketr\u00e6ning. Ofte er man sammen to og [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e6ningshold - Joe&#039;s Boxing Gym<\/title>\n<meta name=\"description\" content=\"Joe&#039;s Boxing Gym tilbyder daglig motionsboksning i K\u00f8behavn. Vi har forskellige typer hold, nogle med fokus p\u00e5 motion og andre p\u00e5 teknik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joesboxinggym.dk\/en\/training-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e6ningshold - Joe&#039;s Boxing Gym\" \/>\n<meta property=\"og:description\" content=\"Joe&#039;s Boxing Gym tilbyder daglig motionsboksning i K\u00f8behavn. Vi har forskellige typer hold, nogle med fokus p\u00e5 motion og andre p\u00e5 teknik.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joesboxinggym.dk\/en\/training-team\/\" \/>\n<meta property=\"og:site_name\" content=\"Joe&#039;s Boxing Gym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joesboxinggym\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T22:44:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joesboxinggym.dk\/wp-content\/uploads\/2025\/09\/traeningshold_motionsboksning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2119\" \/>\n\t<meta property=\"og:image:height\" content=\"1413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joesboxinggym.dk\\\/traeningshold\\\/\",\"url\":\"https:\\\/\\\/joesboxinggym.dk\\\/traeningshold\\\/\",\"name\":\"Tr\u00e6ningshold - Joe&#039;s Boxing Gym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joesboxinggym.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joesboxinggym.dk\\\/traeningshold\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joesboxinggym.dk\\\/traeningshold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joesboxinggym.dk\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/traeningshold_motionsboksning-768x512.jpg\",\"datePublished\":\"2025-06-11T19:55:38+00:00\",\"dateModified\":\"2026-03-19T22:44:50+00:00\",\"description\":\"Joe's Boxing Gym tilbyder daglig motionsboksning i K\u00f8behavn. 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